The main reasons to drink one tablespoon of Apple Cider Vinegar Daily and what effects will have in your overall health

You’ve probably heard the claims, seen the videos, blogs and maybe even heard it from your neighbor. But even if you are aware of everything that apple cider vinegar has to offer, you might find it hard to believe that just one food can offer so many benefits ( believe me, I did too!). Surprisingly (or maybe not) it’s true!  Drinking apple cider vinegar daily is a sure way to improve many aspects of your health and your life.

Raw, organic, unfiltered and unpasteurized apple cider vinegar (or ‘ACV’ for short, we’ll be using this a lot) is one of the oldest and most useful remedies on Earth (and not hard to find at all).  It contains a wealth of raw enzymes and beneficial bacteria which are responsible for the majority of its health benefits (and there are many!)  The following reasons might convince you to start drinking a modest amount of ACV every day.

Just keep in mind that you should NEVER drink apple cider vinegar straight as it can burn your esophagus. Instead, mix one tablespoon with a glass of water. If you don’t like the taste, use a straw to minimize contact with your taste buds. Or add a bit of raw honey that can help too. But maybe thinking about all those amazing benefits will push you threw it, without further do here are the main reasons why you should include ACV in your daily routine.

But before we begin mentioning all this fabulous benefits that ACV has to offer,  I do want to let you know all of this information I’m about to share with you is based on the idea of you consuming ACV daily as a long term remedy to improve your health. So please don’t be alarmed If we talk about serious health issues as heart disease or diabetes , I wanted to make sure that if your suffer from something ACV might be able to improve you could find the information that you need and understand how it works.(but you’re more than welcome to do more research) Being that said, let the parade of health benefits begin!

Reasons why you should consume Apple Cider Vinegar in a daily basis:

It Can Help to Regulate Blood Sugar:

Various studies support the therapeutic effects of drinking apple cider vinegar, particularly those who are at risk for type 2 diabetes. The authors of the study noted that ingesting an apple cider vinegar drink at meal time increased satiety and reduced postprandial glycemia(elevated glucose after eating), both metabolic effects that may benefit those who struggle with prediabetes as well as diabetes.They found that taking two tablespoons of ACV in water just before bed lowered blood sugar levels an average of 4 to 6 percent by morning.

It Can Help Lower Blood Pressure:

There is also scientific evidence that ACV may help lower blood pressure, which in turn, decreases the risk of heart disease. ACV contains potassium, which is known to help balance the body’s sodium levels and maintain optimal blood pressure. It also contains magnesium, which helps to relax blood vessels walls, and ultimately lower blood pressure.

It Can Improve Heart Health:


In addition to lowering blood pressure, which decreases the risk of heart disease, drinking ACV can help increase HDL, or “good” cholesterol. Researchers have also discovered that ACV can help control triglycerides.ACV is also believed to contain the antioxidant chlorogenic acid, which has been scientifically shown to protect LDL cholesterol particles from becoming oxidized, a key step in the process of heart disease.

It Promotes Healthy Detoxification of the Liver and Other Organs:

In the process of helping to balance the body’s pH, ACV works to help detoxify the body. Research has found that it specifically helps detox the liver, and that it can help stimulate circulation. ACV boasts a variety of healing processes for the skin and blood, helping to remove harmful environmental toxins that build up in the body, especially in the liver. It helps to flush it out and improve the natural blood filtration process while boosting energy levels.

It Helps Eliminating Candida Overgrowth:

As ACV is rich in natural enzymes, consuming it can help eliminate candida in the body. Candida has been blamed for many different health issues, including poor memory, fatigue, headaches, depression, sugar cravings and yeast infections. While it’s naturally occurring yeast, it can quickly grow out of control if the body becomes too acidic from eating too many processed foods or too much sugar, or if good bacteria is killed off from antibiotic use.ACV is fermented with beneficial yeast that serves as a prebiotic for healthy bacteria in the gut, essentially helping good bacteria grow as you eliminate those harmful foods that feed detrimental yeasts like candida.

It Can Ease Digestive Ailments:

ACV is very effective when it comes to a variety of digestive disorders as it stimulates digestive juices that help the body breakdown food. It can help indigestion, bloating, gas and even heartburn. In fact, experts say that taking just a teaspoon of ACV with a glass of water will bring relief from heartburn fast. Some theories suggest that heartburn occurs due to low stomach acid levels, and ACV helps bring that level up. Do be aware that while it is effective for many digestive troubles, it won’t bring relief if you have an ulcer.

It Can Help to Prevent Osteoporosis:

If you get diagnosed with Osteoporosis it basically means that you’ve lost 50 to 75 percent of the original bone material from your skeleton. This frightening condition is estimated to affect 200 million women worldwide about one of every 10 women aged 60, one of every five women aged 70, and two of every five women aged 80.

Obviously, preventing this disease before it ravages your bones is key, and as ACV aids in the nutrient absorption of calcium, an essential mineral for preventing osteoporosis, it’s one of the best tools you can use to reduce your risk. By drinking it along with each meal, it will help to ensure proper calcium absorption to strengthen your bones.

It Can Help to Slow the Aging Process:

Other than the wisdom and experience gained by becoming older, few people look forward to the physical signs of aging, like wrinkles and sagging skin. The antioxidant properties in vinegar can help prevent premature aging and even aid in slowing down the aging process. ACV’s ability to maintain the stability of the acid/alkaline balance in the body also plays a key role.

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