In addition to lowering blood pressure, which decreases the risk of heart disease, drinking ACV can help increase HDL, or “good” cholesterol. Researchers have also discovered that ACV can help control triglycerides.ACV is also believed to contain the antioxidant chlorogenic acid, which has been scientifically shown to protect LDL cholesterol particles from becoming oxidized, a key step in the process of heart disease.
It Promotes Healthy Detoxification of the Liver and Other Organs:
In the process of helping to balance the body’s pH, ACV works to help detoxify the body. Research has found that it specifically helps detox the liver, and that it can help stimulate circulation. ACV boasts a variety of healing processes for the skin and blood, helping to remove harmful environmental toxins that build up in the body, especially in the liver. It helps to flush it out and improve the natural blood filtration process while boosting energy levels.
It Helps Eliminating Candida Overgrowth:
As ACV is rich in natural enzymes, consuming it can help eliminate candida in the body. Candida has been blamed for many different health issues, including poor memory, fatigue, headaches, depression, sugar cravings and yeast infections. While it’s naturally occurring yeast, it can quickly grow out of control if the body becomes too acidic from eating too many processed foods or too much sugar, or if good bacteria is killed off from antibiotic use.ACV is fermented with beneficial yeast that serves as a prebiotic for healthy bacteria in the gut, essentially helping good bacteria grow as you eliminate those harmful foods that feed detrimental yeasts like candida.
It Can Ease Digestive Ailments:
ACV is very effective when it comes to a variety of digestive disorders as it stimulates digestive juices that help the body breakdown food. It can help indigestion, bloating, gas and even heartburn. In fact, experts say that taking just a teaspoon of ACV with a glass of water will bring relief from heartburn fast. Some theories suggest that heartburn occurs due to low stomach acid levels, and ACV helps bring that level up. Do be aware that while it is effective for many digestive troubles, it won’t bring relief if you have an ulcer.
It Can Help to Prevent Osteoporosis:
If you get diagnosed with Osteoporosis it basically means that you’ve lost 50 to 75 percent of the original bone material from your skeleton. This frightening condition is estimated to affect 200 million women worldwide about one of every 10 women aged 60, one of every five women aged 70, and two of every five women aged 80.
Obviously, preventing this disease before it ravages your bones is key, and as ACV aids in the nutrient absorption of calcium, an essential mineral for preventing osteoporosis, it’s one of the best tools you can use to reduce your risk. By drinking it along with each meal, it will help to ensure proper calcium absorption to strengthen your bones.
It Can Help to Slow the Aging Process:
Other than the wisdom and experience gained by becoming older, few people look forward to the physical signs of aging, like wrinkles and sagging skin. The antioxidant properties in vinegar can help prevent premature aging and even aid in slowing down the aging process. ACV’s ability to maintain the stability of the acid/alkaline balance in the body also plays a key role.